Hypnotherapy helps you do just two things:

1. Change behaviour.

Many of us hold on to self sabotaging behaviour and keep going round and round in circles making the same mistakes throughout our life. Hypnotherapy can help you break out of this cycle.

2. Change belief.

There’s a design flaw in human beings. We take ourselves too seriously. So much so that we can adopt a limiting belief and let that dominate our lives. Henry Ford hit the nail on the head when he said:

“Whether you think you can, or you think you can’t – you’re right.”

At Kitsilano Hypnotherapy we will help you overcome damaging behaviour and beliefs with the use of trance based therapy. In some instances this will use regression, in others it will simply use very direct suggestion. Either way, we can help.